Beginners, Vinyasa, Yin, Yoga Nidra, and other themed yoga classes are available. Yoga classes can be tailored to the individual or group's needs, abilities and goals. Ideal for retreats, celebrations, community events, and other gatherings.

A meditation practice will help you reduce stress and improve overall mental and physical wellbeing. Breathwork is a meditation technique using different breathing exercises. Benefits of medication and breathwork include bringing awareness to your thoughts and feelings, aiding in positive self development, relaxing the body, improving life coping skills, and other emotional, physical, and spiritual shifts. Sessions can be tailored to the individual or group’s goals and experience.

Reiki is a Japanese energy healing technique that translates to “Universal Life Force Energy”. Reiki seeks to improve the flow and balance of energy in your body. The energy received from Reiki aids in healing on a spiritual, mental, emotional and physical level.

Life coaching will help you in different areas of your life. These sessions will take you through a process to help you clarify your goals, identify the obstacles holding you back, come up with strategies for overcoming each obstacle, and define steps to reach your refined goals.